Mind in Motion

Mind in Motion for 2017

The Details

Cost: $25 a lesson unless unwaged then negotiate with me


Venue: West Moonah Community House - Springfield Ave, West Moonah, near the top of the hill


Time: 10am through 12.00 pm


Questions: send me an email or call me on 0427 902 220

About the course

In 2017 we introduced a fusion of Tai Chi, Qi Gong (Chi Gong), Mindfulness and creative visualisations. It is as smooth as silk and as nourishing as chocolate - just saying!

We are taking bookings now for these unique workshop style 2 hour courses which will run regularly through the year - usually a Saturday morning.

This is a fusion of my many many years of experience in the health field, teaching mindfulness meditation and Tai Chi and Qi Gong.

This unique model is based on moving with balance from the centre. Returning to the balance of the centre. Speaking with balance from the centre.

The centre in Chinese tradition is called DanTien. We are seeking to balance our spirit with our mind and our body. The exercises are very easy and the practice is simple to learn and effective to implement. Watch the changes unfold in your life. There will be a mix of standing and sitting exercises so suitable for everyone irrespective of their fitness and mobility. If you need to use mobility devices then do speak to me first to see if this is suitable for you.

Bookings for next course

26-May-2018Mind in Motion

Download Brochure

Mind-in-motion2018 Mind-in-motion2018 (303 KB)

Listen

breath awareness 

Breath Awareness Breath Awareness (5783 KB)

body awareness

Introduction - Progressive Muscle Relaxation Introduction - Progressive Muscle Relaxation (3959 KB)

Today the trend in houses is to build bigger and bigger and then whack a few solar panels on the top and that is a good sustainable design!
No way. Do it better with Feng Shui.
Contact Details

info@sauvage-feng-shui.com

+ 61 3 6239 0126

0427 902 220

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