Cost: $25 a lesson unless unwaged then negotiate with me
Venue: West Moonah Community House - Springfield Ave, West Moonah, near the top of the hill
Time: 10am through 12.00 pm
Questions: send me an email or call me on 0427 902 220
About the course
In 2017 we introduced a fusion of Tai Chi, Qi Gong (Chi Gong), Mindfulness and creative visualisations. It is as smooth as silk and as nourishing
as chocolate - just saying!
We are taking bookings now for these unique workshop style 2 hour courses which will run regularly through the year - usually a Saturday morning.
This is a fusion of my many many years of experience in the health field, teaching mindfulness meditation and Tai Chi and Qi Gong.
This unique model is based on moving with balance from the centre. Returning to the balance of the centre. Speaking with balance from the centre.
The centre in Chinese tradition is called DanTien. We are seeking to balance our spirit with our mind and our body. The exercises are very easy
and the practice is simple to learn and effective to implement. Watch the changes unfold in your life. There will be a mix of standing and
sitting exercises so suitable for everyone irrespective of their fitness and mobility. If you need to use mobility devices then do speak to
me first to see if this is suitable for you.
Bookings for next course
Mind-in-motion2018 (303 KB)
Breath Awareness (5783 KB)
Introduction - Progressive Muscle Relaxation (3959 KB)